Weigh In record (no journal entry) for 09 June 2017
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79.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 59.11g | Prot: 72.20g | Carbs: 150.17g.
Breakfast: Pruimen, Kiwi. Lunch: Koffie, Monini Olijfolie Classico, Tromp&Rueb Appelazijn, Rozijnen, Kania Bieslook Gevriesdroogd, AH Doperwten, Rode Paprika, Zonnatura Knoflook en Kruidenbouillon, Chilipoeder, Sjalotten, Lola Quinoa Noten+Pitten. Dinner: Dr. Oetker Bakpoeder, Body & Fit Kokosolie, Alpro Amandelmelk Ongeroosterd Ongezoet, Kaneel, AH Basic Havermout, Banaan, Ei. Snacks/Other: Bossche Bol, Gedroogde Pruimen, Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2086 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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