Weigh In record (no journal entry) for 09 June 2017
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 99.35g | Prot: 97.45g | Carbs: 221.71g.
Breakfast: Physalis, Äpfel, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Wilhelm Brandenburg Peitschen, Schafskäse, Salatgurke, Mischkornbrot. Dinner: Whisky, Speiseeis, Weißwein, Aldi Kochschinken, Kartoffeln, Sauce Hollandaise, Spargel. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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