Weigh In record (no journal entry) for 09 March 2012
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118.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 62.85g | Prot: 134.76g | Carbs: 268.06g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Bratensoße, Trutenbraten, Risotto Milanese. Dinner: Grissoni Al Romarino, Lager Hell, Instant Noodle Soup, Bündner Rohschinken, Quark Aprikose 0% Zucker 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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