Weigh In record (no journal entry) for 09 June 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 26.50g | Prot: 172.22g | Carbs: 368.03g.
Breakfast: Mevgal Yogurt Greco Magro Fichi, Sciroppo d'acero, Nettarine, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3. Lunch: Carote, Natura Nuova Bio Seitan Fresco, Felicia Bio Pasta di Farina di Piselli, Myprotein Omega 3. Dinner: Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati, Myprotein Omega 3. Snacks/Other: Banana, Nettarine, GrissinBon Fette Biscottate Integrali, Sci Mx Ultra Whey Protein. more...
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Losing 2.8 kg a Week
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