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f.j.bolt
Journal
08 Jun 17
f.j.bolt's Journal, 08 Jun 17
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NOP/111,8
109.7 kg
Lost so far:
9.5 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
917 kcal
Fat: 29.02g | Prot: 49.03g | Carbs: 115.52g.
Breakfast:
Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Loempia met Kip of Kalkoen, Wit Brood, Water.
Dinner:
Trophy Indonesische Pindasaus, Ribeye, AH Kalkoenfilet, AH Maaltijdsalade Gado Gado, Gedroogde Cranberries.
more...
2787 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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f.j.bolt's Weight History
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