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matrya
Journal
08 Jun 17
matrya's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
119.5 kg
Lost so far:
9.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
1998 kcal
Fat: 93.49g | Prot: 98.80g | Carbs: 186.13g.
Breakfast:
Coffeeport Ролл с Говядиной.
Lunch:
Салат из Помидоров и Огурцов, Шаурма, Плов с Говядиной.
Dinner:
Кефир 1%.
more...
3476 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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matrya's Weight History
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