Weigh In record (no journal entry) for 08 June 2017
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 59.06g | Prot: 71.88g | Carbs: 210.41g.
Breakfast: Açúcar Mascavo, Maçã, Suco de Limão. Lunch: Legumes Cozidos, Nacon Ricota Fresca Condimentada, Molho de Tomate, Panquecas de Trigo Integral, Feijão Carioca Cozido, Arroz Integral, Peixe Empanado Frito. Dinner: Queijo Meia Cura, Pão Integral. Snacks/Other: Piraquê Cream Crackers, Fazendinha Bananada, Mexerica. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 9.1 kg a Week
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