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Well things seem to have stabilized at around 170-171 lbs.... I have been cheating a bit more on the diet and not gaining weight from it, but it has put my weight loss on hold. It's my plateau I think.... which is fine by me because I feel fit, and my stomach is looking relatively flat... I can do more but it's been a stressful couple of weeks with wedding planning coming to a head and sometimes I just crave a fast food meal.... sigh!!!
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.85g | Prot: 53.56g | Carbs: 148.77g.
Breakfast: Source 0% Vanilla Tango Yogurt, stevia, coffee, cream. Lunch: Splenda, Coffee, cream, chocolate chip cookie, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, stevia, coffee, cream, mint patty, Sweet Red Chili Sauce, Vegetable Cocktail Samosa, honey mustard, Angus Beef Meatballs. Dinner: Coke Zero, French Fries - Medium, Fish Filet. Snacks/Other: coke zero, chocolate chip cookie. more...
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2202 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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