Weigh In record (no journal entry) for 08 June 2017
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.65g | Prot: 56.79g | Carbs: 135.91g.
Breakfast: Wasa Volkoren Cracker, Jumbo Halvajam Bosvruchten. Lunch: AH Zalm Sandwich Plakken, Philadelphia Naturel Light. Dinner: Bereide Champignons (in Olie Bereid), AH Gebroken Sperzieboontjes, Rundergehakt, Jumbo Volkoren Pasta. Snacks/Other: OLA Mini Twister, Ehrmann Grand Dessert Double Toffee, Nectarines. more...
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Losing 0.8 kg a Week
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