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mcecyr
Journal
08 Jun 17
mcecyr's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
55.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
438 kcal
Fat: 6.53g | Prot: 10.53g | Carbs: 88.75g.
Breakfast:
Café, Mãe Terra Guaraná em Pó.
Lunch:
Caqui, Café, Ajinomoto Fit Qualquer Sabor, Berinjela Cozida, La Pastina Arroz Negro, Vapza Grão de Bico.
more...
1341 kcal
Exercise:
Watching TV/Computer - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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mcecyr's Weight History
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