Weigh In record (no journal entry) for 08 June 2017
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84.5 kg
Lost so far: 37.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.97g | Prot: 89.79g | Carbs: 146.23g.
Breakfast: Great Value Pineapple Chunks, Food Club Large Egg, Half and Half Cream, Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Fresh'n Easy Garden Salad, Kraft Classic Ranch Lite Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2493 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Losing 7.6 kg a Week
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