Weigh In record (no journal entry) for 08 June 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 102.55g | Prot: 61.70g | Carbs: 164.83g.
Breakfast: high protein 15 g protein shake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Libby's Corned Beef, Hellmann's Real Mayonnaise, Clancy's Tortilla Chips White Rounds. Dinner: Kraft Light Mayo (Packet), Hannaford Mild Cheddar Cheese Slice, Ground Beef (75% Lean / 25% Fat), Denny's Sliced Tomatoes (3 Slices), Lettuce, Sonic Sweet Ice Tea (Medium), Sonic Tater Tots (Regular). Snacks/Other: Better Made Salt & Vinegar Potato Chips, M&M's Peanut Chocolate, Choceur Dark Chocolate & Nuts. more...
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Losing 1.7 kg a Week
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sharden101's Weight History
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