Weigh In record (no journal entry) for 08 June 2017
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94 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.15g | Prot: 59.74g | Carbs: 175.73g.
Breakfast: Alnatura Chia Samen, Lidl Heidelbeeren, Ananas. Lunch: Sekt, Hähnchenbrust, Gemischter Salat mit Dressing, K-Classic Gemüselasagne. Snacks/Other: Erdbeeren, Lidl Berliner, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2586 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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