Weigh In record (no journal entry) for 08 March 2012
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 68.81g | Prot: 70.98g | Carbs: 30.76g.
Breakfast: Celery, Bacon, California Avocados, Scrambled Egg, No Calorie Sweetener Packets, Coffee. Lunch: pork rinds, Cheddar Cheese, Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: tomato, canned tomatos, canned green beans, Ground Beef. more...
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Losing 0.8 kg a Week
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