Weigh In record (no journal entry) for 08 June 2017
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82.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 35.41g | Prot: 58.12g | Carbs: 434.20g.
Breakfast: Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett, Zucker, Erdbeeren, Äpfel, Alnatura Frische Fettarme Milch, Zucker, Knusperone Zarte Haferflocken. Lunch: Gurkensalat, Couscous. Snacks/Other: Haribo Pico-Balla. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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