Weigh In record (no journal entry) for 08 June 2017
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118 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 129.85g | Prot: 257.25g | Carbs: 181.41g.
Breakfast: Fitline Powercocktail, Biotech USA Iso Whey Zero, Kaffee mit Milch, Viva Vital Walnusskerne, Fitline Activize, Aldi Emmentaler, Hartgekochtes Ei. Lunch: Biotech USA Iso Whey Zero, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Biotech USA Iso Whey Zero, Möhren, Combino Spaghetti (Gekocht), Landjunker Putengeschnetzeltes, Knorr Fix Gebratene Nudeln Typisch Asiatisch. Snacks/Other: Leibniz Pick Up! Choco & Milch, Milfina Milch 1,5% Fett, Landliebe Eiscreme Bourbon Vanille. more...
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Losing 0.6 kg a Week
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