Weigh In record (no journal entry) for 08 June 2017
|
72 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 50.36g | Prot: 85.87g | Carbs: 253.55g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Dr. Oetker Pizza Tradizionale Speciale. Dinner: Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Wasa Vollkorn, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Dr. Oetker Pizza Tradizionale Speciale, Cocktailtomaten. Snacks/Other: Mövenpick Chocolate Chips, Milsani Joghurt 0,1%, Milch 1,5%, Erdbeeren. more...
|
Gaining 1.4 kg a Week
|
|
|