Weigh In record (no journal entry) for 08 June 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 31.14g | Prot: 170.34g | Carbs: 191.91g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Omira Magerquark. Lunch: K-Classic Champignons, Gut & Günstig Delikatess Hinter Kochschinken, Beste Ernte Kidney-Bohnen. Dinner: Myprotein Omega 3, Aldi Magerquark. Snacks/Other: Schokoladeneis, Mangoeis, TNT L-Citrullin, TNT BCAA PUR, Banane, Gurke (Geschält), Ja! Delikatess Kochschinken, Möhren, Gelbe Paprika, Kohlrabi. more...
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Losing 2.8 kg a Week
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