Weigh In record (no journal entry) for 08 March 2012
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.39g | Prot: 25.40g | Carbs: 120.27g.
Breakfast: Cheddar Cheese, Portabella Mushrooms, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Orange and Carrot Juice (Original). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1917 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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