Weigh In record (no journal entry) for 08 June 2017
|
115.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 53.79g | Prot: 121.98g | Carbs: 85.08g.
Breakfast: Milram Drei-Zwiebel Quark, Ja! 3-Korn-Toastbrot, Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß. Lunch: Hofgut Putenbrustfilets Mariniert, Salatkönig Frischer Weißkrautsalat. Dinner: Gut Langenhof Hähnchen-Bruststeak Curry Pikant, Sachsenland Hausmacher Quark. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|