Weigh In record (no journal entry) for 08 June 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1673 kcal
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Fat: 64.98g | Prot: 63.39g | Carbs: 221.13g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Rode Paprika, Bereide Uien, Couscous (Gekookt), Bakboter (Ongezouten), Banaan. Dinner: Milsani Magere Verse Kaas Exotisch Luchtig, Delhaize Macaroni met Ham en Kaas. Snacks/Other: Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Breugel Light, Bosui of Lenteui, Vezelrijk Meergranenbrood (Caloriearm), River Iced Tea Zero, Schweppes Indian Tonic Zero, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje). more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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