näschen87's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

81.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1001 kcal

Fat: 19.00g | Prot: 74.43g | Carbs: 136.33g. Lunch: Aldi Joghurt Mild 0,1% Fett, ALB-GOLD Fit 'N' Free Rote Linsen Pasta, Leichter Genuss Hirtenkäse aus Kuhmilch, BioBio Rote Beete Gekocht. Dinner: Spargel, Knorr Carbonara Al Gusto, REWE Bio Fusilli Grüne Erbsen. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...

steady weight

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näschen87's Journal, 08 Jun 17

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