chesleigh's Journal, 13 Mar 10

Eating to much salt still. Salt is in every processed food in the world. Hard to keep sodium levels below 2500mg a day!!

157.9 kg Lost so far: 16.2 kg.    Still to go: 35.5 kg.    Diet followed: 100%.

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1442 kcal

Fat: 44.58g | Prot: 68.73g | Carbs: 186.86g.   Lunch: mcdonalds small fry, Double cheeseburger no cheese. Dinner: Hard Parmesan Cheese, Pepperidge Farm Texas toast garlic, olive oil, Portabella Mushrooms, Whole plum tomatoes, Thin spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: clementine, dr.pepper,  pita chips, dole peaches in light syrup, cottage cheese. more...

4204 kcal

Exercise: Housework - 40 minutes, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...