Weigh In record (no journal entry) for 08 June 2017
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.97g | Prot: 164.39g | Carbs: 36.00g.
Breakfast: Gutfried Putenbraten "Roast Turkey", Hofburger Emmentaler Gerieben, Bärenmarke Der Extra Leichte Traum 3, Senseo Extra Strong, Жареное Яйцо без Жира, Приготовленный Яичный Белок, Помидоры. Lunch: Followfish Thunfisch Medaillons. Dinner: Alpro Sojadrink - Light, Exquisa Körniger Frischkäse Fitline 0,8%, Syntrax Matrix Strawberry Cream. Snacks/Other: Lindt Excellence Mild 90% Cacao, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Speise Quark Magerstufe, Arla Frische Bio Weidemilch 1,5%. more...
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Losing 7.7 kg a Week
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