Weigh In record (no journal entry) for 08 March 2012
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144.1 kg
Lost so far: 30.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 53.51g | Prot: 70.17g | Carbs: 60.60g.
Lunch: blue diamond habenero bbq almonds, Oatmeal Raisin Crunch Meal Bar. Dinner: Mini Sweet Peppers, Classic Italian 6 Cheese Shredded Cheese, Italian Salad Dressing, Mixed Salad Greens, Sliced Ham (97% fat free). Snacks/Other: Parmesan Cheese Puffs. more...
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Losing 12.7 kg a Week
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