Weigh In record (no journal entry) for 08 June 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 104.15g | Prot: 231.48g | Carbs: 174.28g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Impact Whey Protein Himbeere, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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