Weigh In record (no journal entry) for 08 June 2017
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.74g | Prot: 43.33g | Carbs: 187.11g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g), Äpfel. Lunch: Schokolade, Käse, Barilla Fusilli, Olivenöl, Penny Markt Saure Sahne, Freshona Feine Junge Wachsbrechbohnen. Dinner: Schafskäse, Beck's Bier (330ml), Gutmann Alkoholfreies Hefeweizen. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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