Philish's Journal, 08 Jun 17

Weigh In record (no journal entry) for 08 June 2017
81.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:
1805 kcal Fat: 109.90g | Prot: 162.54g | Carbs: 40.92g.   Breakfast: Milbona Gouda Jung, Alesto Kalifornische Walnusskerne, Gut & Günstig Mozzarella, Alnatura Kokosöl Nativ. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Dulano Delikatess Hähnchenbrust. Dinner: Салат, Gut & Günstig Magerquark. more...
Losing 0.8 kg a Week

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Philish's Weight History


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