Weigh In record (no journal entry) for 08 June 2017
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.73g | Prot: 44.30g | Carbs: 53.52g.
Breakfast: Ja! Kokosraspeln, Das Gesunde Plus Flohsamenschalen Gemahlen, REWE Kirschen, Äpfel, Weihenstephan Joghurt 0,1%. Lunch: Tomaten, Edeka Bio Tofu Geräuchert, Gartenkrone Blattspinat TK. Dinner: Milbona Quark Magerstufe, Myprotein Flavdrops. Snacks/Other: Gewöhnliche Grissini. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nancypfingsten's Weight History
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