Weigh In record (no journal entry) for 08 June 2017
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95.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.98g | Prot: 134.20g | Carbs: 185.40g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein Mocha Flavour. Lunch: Bio Dinkel Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein Chocolate Brownie. Dinner: Almare Alaska Seelachs, Küchenmeister Dinkelmehl Typ 630, Mühlen Gold Dinkelmehl Vollkorn, Myprotein Whole Egg Powder, Spargel (Frischware), Thomy Hollandaise Legere. Snacks/Other: Bounty Bounty Protein, Karlsberg Weizenbier Alkoholfrei. more...
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steady weight
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