Weigh In record (no journal entry) for 08 June 2017
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70.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 84.23g | Prot: 59.63g | Carbs: 83.36g.
Breakfast: Gurke (mit Schale), MinusL Milchdrink Schokoladengeschmack, Aldi Eiweißbrot (35g), Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Kitchenette Maccaroni Carbonara. Dinner: Gekochtes Ei, Milka Milka Daim, Gut & Günstig Edel Salami, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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2122 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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