Weigh In record (no journal entry) for 08 June 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 42.20g | Prot: 217.38g | Carbs: 213.15g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Rigoni di Asiago Marmellata Frutti di Bosco, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Lunch: Fior Fiore Coop Riso Basmati, Rio Mare Filetti di Sgombro al Naturale, Myprotein Omega 3. Dinner: Fior Fiore Coop Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Rio Mare Tonno al Naturale, Misura Crackers Integrali (Pacchetto). more...
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Gaining 3.5 kg a Week
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