Weigh In record (no journal entry) for 08 June 2017
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 15.63g | Prot: 47.02g | Carbs: 147.73g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Dulano Delikatess Hähnchenbrust, Gekochter Kürbis, Kidneybohnen (Dose), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Kiwi, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Whisky, Jahnke Kau Toffees, Jahnke Kau Toffees, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Puddingschnecke, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Möhren, Radieschen. more...
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1866 kcal
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Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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