Weigh In record (no journal entry) for 08 June 2017
|
94.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 55.77g | Prot: 219.82g | Carbs: 171.90g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas, Morrisons Frozen Blueberries, Morrisons Almonds, Morrisons Frozen Raspberries. Lunch: Uncle Ben's Special Spicy Pilau Rice, Morrisons Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|