Weigh In record (no journal entry) for 08 June 2017
|
77.9 kg
Lost so far: 8.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3655 kcal
|
Fat: 122.50g | Prot: 159.26g | Carbs: 471.29g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Napolyon Kirazı, Haşlanmış Yumurta, Yufka, Sütaş Sarımsaklı Yoğurt. Dinner: Sade Kek, Napolyon Kirazı, Yeşil Erik, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Tulumba Tatlısı, Ayran, Tavuk Göğsü, Bulgur Pilavı, Kıymalı Patates Yemeği, Etli Nohut, Kelle Paça, Ramazan Pidesi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|