Weigh In record (no journal entry) for 07 June 2017
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67.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.71g | Prot: 100.83g | Carbs: 168.30g.
Breakfast: Market Pantry Vanilla Plant Protein Powder, Bananas, Quaker Old Fashioned Oats. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Sweet Potato. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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Losing 0.3 kg a Week
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Jaynesuss's Weight History
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