edmilso's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

79.6 kg Lost so far: 10.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

271 kcal

Fat: 17.44g | Prot: 19.07g | Carbs: 10.07g. Lunch: Jiló, Quiabo, Camil Feijão Carioca Temperado Cozido, Acelga, Sobrecoxa de Frango, Coco. more...

2411 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Race - 13 minutes, Hiking - 37 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 5.5 kg a Week

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edmilso's Journal, 07 Jun 17

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edmilso's Weight History