Weigh In record (no journal entry) for 07 June 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 111.65g | Prot: 152.49g | Carbs: 24.25g.
Breakfast: Penny Markt Geflügel Mortadella, REWE Blattspinat, Ei, Gurke (Geschält), Champignons, Zucchini. Lunch: Zucchini, Jusano Shirataki-Noodles, Beste Ernte Champignons 3. Wahl, Green Grocer's Brokkoli, Tiefgefroren, REWE Blattspinat, Aldi Schweinefilet, Lidl Salatgurke, Kaufland Delikatess Rostbratwurst, Aldi Bacon, Beste Ernte Champignons 3. Wahl. Dinner: Gebirgsjäger Regensburger, Real Thai Kokosnussmilch, Aldi Schweinefilet, Aldi Feldsalat, Gurke (Geschält), Aldi Bacon. Snacks/Other: Myprotein Eiklarpulver, ESN Micellar Casein - Chocolate, Alesto Fine Paranüsse, Ei. more...
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Losing 0.6 kg a Week
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MarkusWarnecke's Weight History
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