Weigh In record (no journal entry) for 07 June 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.85g | Prot: 85.98g | Carbs: 200.20g.
Breakfast: Fettarmer Naturjoghurt, Magerquark, Kaffee mit Milch, Äpfel, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Dinner: Seeberger Nussmischung, Pizza Selbstgemacht, Eisbergsalat, Leinöl, Tomaten, Rote Paprika, Bonduelle Junge Erbsen Feinste Auslese. Snacks/Other: Kaffee mit Milch, Arla Skyr, Galiamelone, Banane. more...
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1552 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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