Weigh In record (no journal entry) for 08 March 2012
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 112.12g | Prot: 66.79g | Carbs: 234.75g.
Breakfast: Chocolate Sandwich Cookies. Lunch: buttermilk ranch dressing, sweet potato fries, fish taco. Dinner: Cool Ranch Tortilla Chips, Reduced Fat Mayo with Olive Oil, Avocados, Soft & Smooth made with Whole Grain White Hot Dog Buns, Chicken Breast, Bear Claw Ice Cream. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A), Wheat Thins, Shrimp Nigiri. more...
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2209 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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