Weigh In record (no journal entry) for 07 June 2017
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 71.63g | Prot: 37.35g | Carbs: 20.43g.
Breakfast: Goya Adobo All Purpose Seasoning, Black Pepper, Unsalted Butter Stick, Kroger Eggs (Large), Cooked Broccoli (from Fresh), Heavy Cream, Coffee (Brewed From Grounds). Dinner: Harris Teeter Spicy Brown Mustard, Coleman Natural All Natural Uncured Franks, Fage Total Greek Strained Yogurt, Better than Bouillon Reduced Sodium Vegetable Base. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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Losing 3.2 kg a Week
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