DrBHenderson's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1669 kcal

Fat: 54.00g | Prot: 90.50g | Carbs: 229.00g. Breakfast: Beachbody Shakeology - Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Green Giant Mashed Cauliflower Cheddar & Bacon, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3065 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Losing 1.0 kg a Week

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