Weigh In record (no journal entry) for 08 March 2012
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 78.32g | Prot: 95.16g | Carbs: 37.88g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Medium Salsa, French Style Green Beans. Dinner: Turkey bacon, Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli , Purple onion, Vinegar, Light Butter with Canola Oil, Pieces & Stems Mushrooms (No Salt Added), Cooked Young Green Onion (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, String Cheese with 2% Milk. more...
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2213 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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codechick's Weight History
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