Weigh In record (no journal entry) for 07 June 2017
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77.2 kg
Lost so far: 10.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 77.32g | Prot: 89.74g | Carbs: 53.06g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca. Dinner: Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Tangerinas, Queijo Mozzarella, Power One Pasta Integral de Amendoim - Torrado, Chá de Hibisco. more...
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Losing 3.5 kg a Week
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Dayse Sandes's Weight History
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