Weigh In record (no journal entry) for 07 June 2017
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 70.15g | Prot: 36.88g | Carbs: 178.63g.
Breakfast: Alnatura Chia Samen, Himbeeren, Ananas. Lunch: Olivenöl, Weißes Weizenmehl (Allzweck), Ei, Zwiebeln, Möhren, Zucchini. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Birnen, Milch 1,5%, Kaffee. more...
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2594 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 5.6 kg a Week
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Joanna HH's Weight History
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