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dricdolphin
Journal
07 Jun 17
dricdolphin's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
88.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
734 kcal
Fat: 17.98g | Prot: 44.35g | Carbs: 101.56g.
Lunch:
Subway Subway Club.
Dinner:
Tomates, Ecila Queijo tipo Cottage, Pão Francês.
Snacks/Other:
Itambé Manteiga Extra com Sal, Milho Verde Cozido.
more...
2351 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 1.1 kg a Week
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dricdolphin's Weight History
View Complete History