Weigh In record (no journal entry) for 07 June 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 76.22g | Prot: 114.55g | Carbs: 74.39g.
Breakfast: Harzer Harzer Roller, Rama Rama mit Butter, Kaffee, Harry Chia Balance Sandwich. Lunch: Kartoffelsalat nach Deutscher Art, Landjunker Hähnchenunterkeulen. Dinner: K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Eiscreme-Sandwich, Körfez Ayran. more...
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1802 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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