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💁💃💪
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.12g | Prot: 27.19g | Carbs: 77.70g.
Breakfast: Bitkisel Çay, Maydanoz, Kırmızı Domates, Yumurta. Lunch: Mercimek Çorbası. Dinner: Nektarin, Kiraz Domates, Salatalık (Kabuklu). Snacks/Other: Su (Şişede), Bitkisel Çay, Leblebi, Eti Form Kepekli Bisküvi. more...
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1658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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