Weigh In record (no journal entry) for 07 June 2017
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.07g | Prot: 71.88g | Carbs: 147.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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