Weigh In record (no journal entry) for 07 June 2017
|
54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1475 kcal
|
Fat: 31.38g | Prot: 72.15g | Carbs: 225.41g.
Breakfast: Banaan, Lijnzaad, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Banaan, Bakboter (Ongezouten), HAK Hongaarse Salade, Couscous (Gekookt), Bereide Uien, Délifin Ambachtelijke Ham. Dinner: Aardappelpuree met Wortelen, Atlantische Kabeljauw. Snacks/Other: Delhaize Choco Topping, Coca-Cola Coca-Cola Light (Blikje), Lipton Ice Tea Tropical, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
|
|
2363 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
Losing 2.8 kg a Week
|
|
Bolke1972's Weight History
|